Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 88.9 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 20.6 mg |
| Sodium | 239.8 mg |
| Potassium | 232.8 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 2.3 g |
| Sugars | 4.3 g |
| Protein | 6.8 g |
| Vitamin A | 13.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 19.4 % |
| Vitamin D | 1.7 % |
| Vitamin E | 1.2 % |
| Calcium | 1.5 % |
| Copper | 3.7 % |
| Folate | 3.4 % |
| Iron | 7.4 % |
| Magnesium | 3.0 % |
| Manganese | 5.8 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 3.0 % |
| Riboflavin | 4.1 % |
| Selenium | 1.4 % |
| Thiamin | 2.4 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Tomato Veggie Sauce
View the full Hearty Tomato Veggie Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Tomato Veggie Sauce
40 calories of Ground Turkey, Lean, Shadybrook Farms, (1 oz)
17 calories of Progresso high fiber Creamy tomato basil soup, (0.13 cup)
9 calories of KROGER Tomato Sauce, (0.11 cup)
7 calories of Olive Oil, (0.06 tbsp)
5 calories of Zucchini, (0.17 cup, sliced)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Summer Squash, (0.09 cup, sliced)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.13 tsp)
1 calories of Oregano, ground, (0.13 tsp)
1 calories of Garlic, (0.13 tsp)
0 calories of Italian Seasoning, (0.19 tsp)
Calories per serving of Hearty Tomato Veggie Sauce
40 calories of Ground Turkey, Lean, Shadybrook Farms, (1 oz)
17 calories of Progresso high fiber Creamy tomato basil soup, (0.13 cup)
9 calories of KROGER Tomato Sauce, (0.11 cup)
7 calories of Olive Oil, (0.06 tbsp)
5 calories of Zucchini, (0.17 cup, sliced)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Summer Squash, (0.09 cup, sliced)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.13 tsp)
1 calories of Oregano, ground, (0.13 tsp)
1 calories of Garlic, (0.13 tsp)
0 calories of Italian Seasoning, (0.19 tsp)