Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.4 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 80.1 mg |
| Sodium | 2,102.1 mg |
| Potassium | 96.6 mg |
| Total Carbohydrate | 18.2 g |
| Dietary Fiber | 3.5 g |
| Sugars | 7.5 g |
| Protein | 27.8 g |
| Vitamin A | 20.8 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 10.9 % |
| Vitamin D | 0.5 % |
| Vitamin E | 2.7 % |
| Calcium | 13.7 % |
| Copper | 1.7 % |
| Folate | 2.6 % |
| Iron | 14.7 % |
| Magnesium | 1.4 % |
| Manganese | 3.8 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.9 % |
| Riboflavin | 0.7 % |
| Selenium | 0.5 % |
| Thiamin | 1.6 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick & Tasty Chicken Parmesan
View the full Quick & Tasty Chicken Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick & Tasty Chicken Parmesan
75 calories of Pasta Sauce, Classico Mushroom & Ripe Olive, 1/2 c, (1.25 serving)
30 calories of Cheese, Mozzarella, GV Finely Shredded, 1/3 c, 28g, (0.38 serving)
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Chicken Breast, Simmons, Boneless, Skinless, 4oz fillets, (1 oz)
26 calories of Butter, salted, (0.25 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
6 calories of Wine, Marsala Cooking Wine, (0.50 tbsp)
0 calories of Creole Seasoning, Tony Chachere's Original, 1 ts, 3g, (1 serving)
Calories per serving of Quick & Tasty Chicken Parmesan
75 calories of Pasta Sauce, Classico Mushroom & Ripe Olive, 1/2 c, (1.25 serving)
30 calories of Cheese, Mozzarella, GV Finely Shredded, 1/3 c, 28g, (0.38 serving)
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Chicken Breast, Simmons, Boneless, Skinless, 4oz fillets, (1 oz)
26 calories of Butter, salted, (0.25 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
6 calories of Wine, Marsala Cooking Wine, (0.50 tbsp)
0 calories of Creole Seasoning, Tony Chachere's Original, 1 ts, 3g, (1 serving)