Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 394.0 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 54.9 mg |
| Sodium | 1,104.3 mg |
| Potassium | 370.1 mg |
| Total Carbohydrate | 46.2 g |
| Dietary Fiber | 6.7 g |
| Sugars | 3.2 g |
| Protein | 28.6 g |
| Vitamin A | 26.3 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 23.2 % |
| Vitamin C | 99.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 5.2 % |
| Copper | 6.6 % |
| Folate | 25.2 % |
| Iron | 20.8 % |
| Magnesium | 6.9 % |
| Manganese | 13.8 % |
| Niacin | 30.5 % |
| Pantothenic Acid | 11.5 % |
| Phosphorus | 17.6 % |
| Riboflavin | 14.3 % |
| Selenium | 32.2 % |
| Thiamin | 5.4 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wild Rice, Chicken & Broccoli Medley
View the full Wild Rice, Chicken & Broccoli Medley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wild Rice, Chicken & Broccoli Medley
170 calories of Lundberg's Black Japonica Rice, (0.25 cup)
144 calories of Canned Chicken, (88.50 grams)
31 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.75 tsp)
25 calories of Broccoli, frozen, (85 grams)
15 calories of Mushrooms, canned, (0.25 cup)
8 calories of Swanson Vegetable Broth, (0.50 serving)
Calories per serving of Wild Rice, Chicken & Broccoli Medley
170 calories of Lundberg's Black Japonica Rice, (0.25 cup)
144 calories of Canned Chicken, (88.50 grams)
31 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.75 tsp)
25 calories of Broccoli, frozen, (85 grams)
15 calories of Mushrooms, canned, (0.25 cup)
8 calories of Swanson Vegetable Broth, (0.50 serving)