Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 378.1 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 84.2 mg |
| Sodium | 2,094.0 mg |
| Potassium | 156.2 mg |
| Total Carbohydrate | 40.1 g |
| Dietary Fiber | 4.6 g |
| Sugars | 4.1 g |
| Protein | 24.5 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 29.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 4.2 % |
| Copper | 6.4 % |
| Folate | 8.6 % |
| Iron | 24.1 % |
| Magnesium | 3.1 % |
| Manganese | 7.6 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 4.2 % |
| Riboflavin | 2.8 % |
| Selenium | 10.5 % |
| Thiamin | 1.4 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Kielbasa, Saurkraut and Pierogies
View the full Turkey Kielbasa, Saurkraut and Pierogies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Kielbasa, Saurkraut and Pierogies
200 calories of Jenny O Lean Turkey Kielbasa, (2 serving)
150 calories of Mrs. T's Pierogies - Onion (1 pierogie), (2.50 serving)
15 calories of Mushrooms, canned, (0.25 cup)
13 calories of Sauerkraut, (0.50 cup)
0 calories of Minced Onion, (0.25 tsp)
Calories per serving of Turkey Kielbasa, Saurkraut and Pierogies
200 calories of Jenny O Lean Turkey Kielbasa, (2 serving)
150 calories of Mrs. T's Pierogies - Onion (1 pierogie), (2.50 serving)
15 calories of Mushrooms, canned, (0.25 cup)
13 calories of Sauerkraut, (0.50 cup)
0 calories of Minced Onion, (0.25 tsp)