Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,623.9 | Total Fat | 59.3 g |
|---|---|
| Saturated Fat | 12.1 g |
| Polyunsaturated Fat | 9.1 g |
| Monounsaturated Fat | 21.9 g |
| Cholesterol | 315.8 mg |
| Sodium | 3,031.9 mg |
| Potassium | 78.7 mg |
| Total Carbohydrate | 217.2 g |
| Dietary Fiber | 10.0 g |
| Sugars | 41.4 g |
| Protein | 41.2 g |
| Vitamin A | 17.5 % | Vitamin B-12 | 10.8 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 0.8 % |
| Vitamin D | 33.5 % |
| Vitamin E | 3.4 % |
| Calcium | 206.7 % |
| Copper | 0.5 % |
| Folate | 7.6 % |
| Iron | 105.6 % |
| Magnesium | 1.6 % |
| Manganese | 0.8 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 11.6 % |
| Riboflavin | 19.4 % |
| Selenium | 28.6 % |
| Thiamin | 2.7 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dakota Maid Blueberry Pancake Mix - Waffles
View the full Dakota Maid Blueberry Pancake Mix - Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dakota Maid Blueberry Pancake Mix - Waffles
1,165 calories of Dakota Maid Blueberry Pancake Mix (Serving size 1/4 cup mix or enough for three, 4 inch pancakes), (5 serving)
240 calories of Oil - Mazola Canola, (2 tbsp)
137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 cup)
94 calories of Egg, fresh, whole, raw, (1 jumbo)
Calories per serving of Dakota Maid Blueberry Pancake Mix - Waffles
1,165 calories of Dakota Maid Blueberry Pancake Mix (Serving size 1/4 cup mix or enough for three, 4 inch pancakes), (5 serving)
240 calories of Oil - Mazola Canola, (2 tbsp)
137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 cup)
94 calories of Egg, fresh, whole, raw, (1 jumbo)