Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.1 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 8.3 mg |
| Sodium | 182.0 mg |
| Potassium | 406.3 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.9 g |
| Protein | 4.1 g |
| Vitamin A | 135.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 29.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 7.2 % |
| Copper | 2.6 % |
| Folate | 22.2 % |
| Iron | 4.6 % |
| Magnesium | 3.1 % |
| Manganese | 22.2 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 4.7 % |
| Riboflavin | 5.2 % |
| Selenium | 0.2 % |
| Thiamin | 6.2 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cherie's Lettuce Salad
View the full Cherie's Lettuce Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cherie's Lettuce Salad
80 calories of Olive Oil - Extra Virgin - Bertolli, (0.67 tbsp)
29 calories of Feta Cheese, Atheno's Crumbled Feta Traditional, (0.08 cup)
17 calories of Carrots, raw, (0.33 cup, chopped)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
4 calories of Cucumber (with peel), (0.33 cup slices)
3 calories of Celery (raw) (1 c), (0.17 cup)
2 calories of lemon juice (fresh from 1 whole lemon), (0.17 serving)
0 calories of Garlic Salt, (0.17 tsp)
Calories per serving of Cherie's Lettuce Salad
80 calories of Olive Oil - Extra Virgin - Bertolli, (0.67 tbsp)
29 calories of Feta Cheese, Atheno's Crumbled Feta Traditional, (0.08 cup)
17 calories of Carrots, raw, (0.33 cup, chopped)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
4 calories of Cucumber (with peel), (0.33 cup slices)
3 calories of Celery (raw) (1 c), (0.17 cup)
2 calories of lemon juice (fresh from 1 whole lemon), (0.17 serving)
0 calories of Garlic Salt, (0.17 tsp)