Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.1 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 49.9 mg |
| Sodium | 549.5 mg |
| Potassium | 572.1 mg |
| Total Carbohydrate | 27.4 g |
| Dietary Fiber | 6.5 g |
| Sugars | 8.6 g |
| Protein | 18.3 g |
| Vitamin A | 40.9 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 22.3 % |
| Vitamin D | 1.3 % |
| Vitamin E | 1.5 % |
| Calcium | 39.0 % |
| Copper | 8.5 % |
| Folate | 14.8 % |
| Iron | 9.9 % |
| Magnesium | 10.8 % |
| Manganese | 20.0 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 9.4 % |
| Riboflavin | 10.8 % |
| Selenium | 5.7 % |
| Thiamin | 12.9 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant Zucchini Bake
View the full Eggplant Zucchini Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant Zucchini Bake
58 calories of Ricotta, Fat Free Polly-O, (74.67 gram(s))
35 calories of Bread Crumbs, Vigo Toasted, (0.08 cup)
32 calories of Eggplant, fresh, (123 grams)
23 calories of Tomatoes, Del Monte Diced Green Pepper Onion, (0.29 cup)
17 calories of Parmesan Cheese, Publix Italian Style, (3.33 gram(s))
16 calories of Zucchini, (98.33 grams)
14 calories of Egg, fresh, whole, raw, (0.17 extra large)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Nutmeg, ground, (0.17 tsp)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Parsley, dried, (0.17 tbsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Italian Seasoning, Dried, (0.17 tbsp)
0 calories of Salt, (0.17 dash)
Calories per serving of Eggplant Zucchini Bake
58 calories of Ricotta, Fat Free Polly-O, (74.67 gram(s))
35 calories of Bread Crumbs, Vigo Toasted, (0.08 cup)
32 calories of Eggplant, fresh, (123 grams)
23 calories of Tomatoes, Del Monte Diced Green Pepper Onion, (0.29 cup)
17 calories of Parmesan Cheese, Publix Italian Style, (3.33 gram(s))
16 calories of Zucchini, (98.33 grams)
14 calories of Egg, fresh, whole, raw, (0.17 extra large)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Nutmeg, ground, (0.17 tsp)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Parsley, dried, (0.17 tbsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Italian Seasoning, Dried, (0.17 tbsp)
0 calories of Salt, (0.17 dash)