Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 149.1
Total Fat 4.5 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.2 g
Cholesterol 108.7 mg
Sodium 125.0 mg
Potassium 50.3 mg
Total Carbohydrate 21.9 g
Dietary Fiber 1.5 g
Sugars 8.8 g
Protein 6.6 g
Vitamin A 4.3 %
Vitamin B-12 4.2 %
Vitamin B-6 1.8 %
Vitamin C 0.1 %
Vitamin D 6.4 %
Vitamin E 1.3 %
Calcium 6.4 %
Copper 0.6 %
Folate 2.9 %
Iron 5.7 %
Magnesium 1.0 %
Manganese 16.5 %
Niacin 0.1 %
Pantothenic Acid 3.2 %
Phosphorus 4.5 %
Riboflavin 7.5 %
Selenium 11.1 %
Thiamin 1.1 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maple French Toast

View the full Maple French Toast Recipe & Instructions
Submitted by: 15THC_ODETTE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maple French Toast

70 calories of Natural Ovens Healthy Beginnings White Wheat Bread (2 slices), (0.50 serving)

36 calories of Egg, fresh, whole, raw, (0.50 large)

25 calories of Maple Syrup, (0.03 cup)

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)

1 calories of PAM Cooking Spray, Original, 1 second spray, (0.13 serving)


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