Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.1 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 108.7 mg |
| Sodium | 125.0 mg |
| Potassium | 50.3 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 1.5 g |
| Sugars | 8.8 g |
| Protein | 6.6 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 0.1 % |
| Vitamin D | 6.4 % |
| Vitamin E | 1.3 % |
| Calcium | 6.4 % |
| Copper | 0.6 % |
| Folate | 2.9 % |
| Iron | 5.7 % |
| Magnesium | 1.0 % |
| Manganese | 16.5 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 4.5 % |
| Riboflavin | 7.5 % |
| Selenium | 11.1 % |
| Thiamin | 1.1 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maple French Toast
View the full Maple French Toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maple French Toast
70 calories of Natural Ovens Healthy Beginnings White Wheat Bread (2 slices), (0.50 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
25 calories of Maple Syrup, (0.03 cup)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
1 calories of PAM Cooking Spray, Original, 1 second spray, (0.13 serving)
Calories per serving of Maple French Toast
70 calories of Natural Ovens Healthy Beginnings White Wheat Bread (2 slices), (0.50 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
25 calories of Maple Syrup, (0.03 cup)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
1 calories of PAM Cooking Spray, Original, 1 second spray, (0.13 serving)