Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.9 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 2.8 mg |
| Sodium | 196.7 mg |
| Potassium | 200.4 mg |
| Total Carbohydrate | 32.3 g |
| Dietary Fiber | 4.8 g |
| Sugars | 16.0 g |
| Protein | 7.2 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 1.3 % |
| Vitamin D | 0.8 % |
| Vitamin E | 2.9 % |
| Calcium | 9.6 % |
| Copper | 6.0 % |
| Folate | 7.0 % |
| Iron | 9.6 % |
| Magnesium | 7.6 % |
| Manganese | 68.4 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 13.1 % |
| Riboflavin | 5.4 % |
| Selenium | 11.8 % |
| Thiamin | 13.2 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hemp Protein Powder Muffins
View the full Hemp Protein Powder Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hemp Protein Powder Muffins
50 calories of Bob's Red Mill Spelt flour 1/4 cup, (0.42 serving)
33 calories of Brown Sugar, (0.04 cup, packed)
33 calories of Wheat germ, crude, (0.08 cup)
21 calories of Canola Oil, (0.17 tbsp)
17 calories of Goat Milk, (0.10 cup)
17 calories of Bob's Red Mill Hemp Protein Powder, (0.67 tbsp)
8 calories of Applesauce, unsweetened, (0.08 cup)
3 calories of Blueberries, frozen (unsweetened), (0.04 cup, unthawed)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Hemp Protein Powder Muffins
50 calories of Bob's Red Mill Spelt flour 1/4 cup, (0.42 serving)
33 calories of Brown Sugar, (0.04 cup, packed)
33 calories of Wheat germ, crude, (0.08 cup)
21 calories of Canola Oil, (0.17 tbsp)
17 calories of Goat Milk, (0.10 cup)
17 calories of Bob's Red Mill Hemp Protein Powder, (0.67 tbsp)
8 calories of Applesauce, unsweetened, (0.08 cup)
3 calories of Blueberries, frozen (unsweetened), (0.04 cup, unthawed)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.04 tsp)