Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.5 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 99.0 mg |
| Sodium | 375.3 mg |
| Potassium | 67.3 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fiber | 3.7 g |
| Sugars | 0.3 g |
| Protein | 19.6 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 6.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 2.8 % |
| Copper | 1.1 % |
| Folate | 1.7 % |
| Iron | 8.6 % |
| Magnesium | 1.0 % |
| Manganese | 2.7 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.6 % |
| Riboflavin | 0.5 % |
| Selenium | 0.9 % |
| Thiamin | 1.3 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hippie's Crawfish Lavash
View the full Hippie's Crawfish Lavash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hippie's Crawfish Lavash
65 calories of crawfish (tail meat 85 gram), (1 serving)
50 calories of Joseph's Flax, Oat Bran & Whole Wheat Flour Lavash Bread (1/2 lavash), (1 serving)
18 calories of Mayonnaise, Hellman's Light, (0.50 tbsp)
13 calories of Onions, raw, (0.50 small)
4 calories of Garlic powder, (0.40 tsp)
Calories per serving of Hippie's Crawfish Lavash
65 calories of crawfish (tail meat 85 gram), (1 serving)
50 calories of Joseph's Flax, Oat Bran & Whole Wheat Flour Lavash Bread (1/2 lavash), (1 serving)
18 calories of Mayonnaise, Hellman's Light, (0.50 tbsp)
13 calories of Onions, raw, (0.50 small)
4 calories of Garlic powder, (0.40 tsp)
Nutrition & Calorie Comments