Hippie's Crawfish Lavash
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 149.5
- Total Fat: 4.8 g
- Cholesterol: 99.0 mg
- Sodium: 375.3 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 3.7 g
- Protein: 19.6 g
View full nutritional breakdown of Hippie's Crawfish Lavash calories by ingredient
Introduction
This tasty bit reminds me of eating a lobster roll, but far more healthy. The grilled onion gives it more sweetness and kick. This tasty bit reminds me of eating a lobster roll, but far more healthy. The grilled onion gives it more sweetness and kick.Number of Servings: 1
Ingredients
-
crawfish (tail meat 85 gram/3oz)
Joseph's Flax, Oat Bran & Whole Wheat Flour Lavash Bread (1/2 lavash)
Onions, raw, 1/2 small
Garlic powder, .4 tsp
Mayonnaise, Hellman’s Light, .5 tbsp
Directions
Portion out your ingredients. Grill crawfish, onion and garlic on high heat skillet.
Set aside. Spray skillet with nonstick cooking spray, and grill the lavash bread on both sides. Put grilled items in lavash, spread 1/2 tbsp of mayo on top and roll. If you want an extra zing, could dash a bit of your favorite hot sauce inside before rolling.
Makes 1 serving.
If you buy your crawfish in frozen 12oz blocks, you can adjust to make 4 servings easily.
Number of Servings: 1
Recipe submitted by SparkPeople user HIPPIE44.
Set aside. Spray skillet with nonstick cooking spray, and grill the lavash bread on both sides. Put grilled items in lavash, spread 1/2 tbsp of mayo on top and roll. If you want an extra zing, could dash a bit of your favorite hot sauce inside before rolling.
Makes 1 serving.
If you buy your crawfish in frozen 12oz blocks, you can adjust to make 4 servings easily.
Number of Servings: 1
Recipe submitted by SparkPeople user HIPPIE44.
