Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.1 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 94.0 mg |
| Sodium | 1,223.3 mg |
| Potassium | 349.5 mg |
| Total Carbohydrate | 14.7 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.5 g |
| Protein | 30.5 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 27.0 % |
| Vitamin C | 38.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 5.6 % |
| Copper | 3.5 % |
| Folate | 4.2 % |
| Iron | 10.8 % |
| Magnesium | 7.3 % |
| Manganese | 5.9 % |
| Niacin | 45.2 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 17.1 % |
| Riboflavin | 5.5 % |
| Selenium | 20.7 % |
| Thiamin | 5.9 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken (or Shrimp) Jambalaya
View the full Chicken (or Shrimp) Jambalaya Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken (or Shrimp) Jambalaya
120 calories of Hillshire Farm Chicken Hardwood Smoked Sausage, (2.67 oz)
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
29 calories of Brown Rice - Uncle Ben's Natural Whole Grain Brown RIce, (0.17 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
3 calories of Swanson's Chicken Broth--99% fat free, (0.33 cup)
3 calories of Celery, raw, (0.17 cup, diced)
1 calories of Garlic, (0.33 tsp)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Thyme, ground, (0.04 tsp)
0 calories of Creole Seasoning Tony Chacheres Original, (0.17 tsp)
0 calories of Louisiana Hot Sauce, (0.17 tsp)
Calories per serving of Chicken (or Shrimp) Jambalaya
120 calories of Hillshire Farm Chicken Hardwood Smoked Sausage, (2.67 oz)
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
29 calories of Brown Rice - Uncle Ben's Natural Whole Grain Brown RIce, (0.17 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
3 calories of Swanson's Chicken Broth--99% fat free, (0.33 cup)
3 calories of Celery, raw, (0.17 cup, diced)
1 calories of Garlic, (0.33 tsp)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Thyme, ground, (0.04 tsp)
0 calories of Creole Seasoning Tony Chacheres Original, (0.17 tsp)
0 calories of Louisiana Hot Sauce, (0.17 tsp)