Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 261.2
Total Fat 5.8 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 86.6 mg
Sodium 1,240.3 mg
Potassium 247.8 mg
Total Carbohydrate 35.0 g
Dietary Fiber 1.9 g
Sugars 3.9 g
Protein 17.4 g
Vitamin A 11.3 %
Vitamin B-12 8.8 %
Vitamin B-6 5.5 %
Vitamin C 60.7 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 3.7 %
Copper 7.0 %
Folate 2.1 %
Iron 10.6 %
Magnesium 5.1 %
Manganese 4.1 %
Niacin 7.4 %
Pantothenic Acid 1.7 %
Phosphorus 6.6 %
Riboflavin 2.2 %
Selenium 21.2 %
Thiamin 1.8 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gumbo

View the full Gumbo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gumbo

121 calories of Zatarains Spanish Rice, (0.67 serving)

70 calories of Andouille Sausage, (1.17 oz)

35 calories of Shrimp, cooked, (1.25 oz)

13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)

11 calories of Tomato Paste, (0.08 can (6 oz))

4 calories of Soup, chicken broth, canned, less/reduced sodium, (0.25 cup)

4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))


No nutrition or calorie comments found.