Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 172.9
Total Fat 4.1 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 8.9 mg
Sodium 853.5 mg
Potassium 78.3 mg
Total Carbohydrate 25.8 g
Dietary Fiber 6.2 g
Sugars 2.4 g
Protein 9.6 g
Vitamin A 68.2 %
Vitamin B-12 0.0 %
Vitamin B-6 1.7 %
Vitamin C 13.5 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 22.2 %
Copper 0.6 %
Folate 1.2 %
Iron 4.4 %
Magnesium 0.8 %
Manganese 1.8 %
Niacin 1.2 %
Pantothenic Acid 0.7 %
Phosphorus 0.9 %
Riboflavin 0.8 %
Selenium 0.0 %
Thiamin 1.1 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Lentil and Brown Rice Casserole

View the full Southwest Lentil and Brown Rice Casserole Recipe & Instructions
Submitted by: LANDLOCKED60

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Lentil and Brown Rice Casserole

54 calories of Rice, brown, long grain, whole grain, Dainty Rice, (0.08 cup)

39 calories of *TLC* Kraft 2% Milk Shredded Mild Cheddar (1/4 cup), (0.44 serving)

31 calories of meijer lentils, (0.11 cup)

15 calories of DRIED ONIONS, (0.22 tbsp)

11 calories of Meijer Naturals Petite Diced Tomatoes, (0.22 cup)

10 calories of Carrots, raw, (0.22 cup, grated)

7 calories of Swansons beef broth, fat free, 50% less sodium, (0.44 cup)

2 calories of Meijer Canned Diced Green Chiles, 1 4 oz can, (0.44 oz)

0 calories of Salt, (0.11 tsp)

0 calories of Water, tap, (0.11 cup (8 fl oz))

0 calories of Knorr Sazon, Achiote y Culantro (1 packet), (0.44 serving)

0 calories of Garlic Powder, (0.11 tsp)


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