Southwest Lentil and Brown Rice Casserole
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 172.9
- Total Fat: 4.1 g
- Cholesterol: 8.9 mg
- Sodium: 853.5 mg
- Total Carbs: 25.8 g
- Dietary Fiber: 6.2 g
- Protein: 9.6 g
View full nutritional breakdown of Southwest Lentil and Brown Rice Casserole calories by ingredient
Introduction
This is so filling and delicious! You will never miss the meat! This is so filling and delicious! You will never miss the meat!Number of Servings: 9
Ingredients
-
1 cup Lentils
4 cups Vegetable Broth,Chicken Broth or Beef Broth
1 cup Water
1 15 1/2 ounce can diced petite tomatoes
2 cups carrots, grated
4 ounces diced green chilies
2 tablespoons dried onions
4 packets Knorr Sazon Achiote y Culantro (Sazon with Cilantro)
1 teaspoon Garlic Powder
1 teaspoon salt
1 Cup 2% shredded cheddar cheese
Directions
Preheat oven to 300.
Spray casserole dish with vegetable spray.
Add all ingredients to casserole dish and mix well.
Cover dish with foil and bake for 1 hour 10 minutes.
Remove foil, add shredded cheese and bake for an additional 20 minutes.
Number of Servings: 9
Recipe submitted by SparkPeople user LANDLOCKED60.
Spray casserole dish with vegetable spray.
Add all ingredients to casserole dish and mix well.
Cover dish with foil and bake for 1 hour 10 minutes.
Remove foil, add shredded cheese and bake for an additional 20 minutes.
Number of Servings: 9
Recipe submitted by SparkPeople user LANDLOCKED60.