Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 151.3
Total Fat 4.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.2 g
Cholesterol 44.0 mg
Sodium 420.6 mg
Potassium 123.8 mg
Total Carbohydrate 5.7 g
Dietary Fiber 1.5 g
Sugars 1.5 g
Protein 19.3 g
Vitamin A 9.8 %
Vitamin B-12 0.0 %
Vitamin B-6 3.8 %
Vitamin C 5.9 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 3.6 %
Copper 1.8 %
Folate 2.4 %
Iron 2.0 %
Magnesium 1.6 %
Manganese 4.4 %
Niacin 1.1 %
Pantothenic Acid 0.9 %
Phosphorus 1.7 %
Riboflavin 1.4 %
Selenium 0.5 %
Thiamin 2.0 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Curry - Kerala style

View the full Chicken Curry - Kerala style Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Curry - Kerala style

80 calories of Chicken: Tyson Boneless Skinless Chicken Breast (1 Breast), (0.40 serving)

36 calories of Olive Oil, (0.30 tbsp)

13 calories of Red Onion (1 srv = 1 med onion), (0.10 serving)

9 calories of garam masala, (0.30 tsp)

4 calories of Coriander Seed, Ground (1 Tbsp), (0.20 tbsp)

4 calories of Red Ripe Tomatoes, (0.10 cup, chopped or sliced)

1 calories of Cayenne Pepper, ground, (0.08 tbsp)

1 calories of Garlic, (0.30 cloves)

1 calories of Ginger Root, (0.80 tsp)

1 calories of paprika, (0.05 tbsp)

0 calories of Turmeric, ground, (0.03 tsp)

0 calories of Salt, (0.10 tsp)


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