Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.7 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 124.2 mg |
| Sodium | 326.0 mg |
| Potassium | 175.0 mg |
| Total Carbohydrate | 33.1 g |
| Dietary Fiber | 5.2 g |
| Sugars | 13.1 g |
| Protein | 16.1 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 3.0 % |
| Vitamin D | 5.8 % |
| Vitamin E | 2.0 % |
| Calcium | 15.7 % |
| Copper | 1.4 % |
| Folate | 15.1 % |
| Iron | 13.6 % |
| Magnesium | 1.1 % |
| Manganese | 1.0 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 6.2 % |
| Riboflavin | 13.5 % |
| Selenium | 12.1 % |
| Thiamin | 9.2 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in FRUIT AND CHEESE STUFFED FRENCH TOAST
View the full FRUIT AND CHEESE STUFFED FRENCH TOAST Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of FRUIT AND CHEESE STUFFED FRENCH TOAST
80 calories of Weight Watchers, Whole Wheat bread, 2 slices, (1 serving)
56 calories of Jams, preserves, jelly, (1 tbsp)
50 calories of Cream Cheese, (1 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
17 calories of Egg white, large, (1 serving)
14 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.10 cup)
6 calories of Vanilla Extract, (0.50 tsp)
Calories per serving of FRUIT AND CHEESE STUFFED FRENCH TOAST
80 calories of Weight Watchers, Whole Wheat bread, 2 slices, (1 serving)
56 calories of Jams, preserves, jelly, (1 tbsp)
50 calories of Cream Cheese, (1 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
17 calories of Egg white, large, (1 serving)
14 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.10 cup)
6 calories of Vanilla Extract, (0.50 tsp)
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