Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 268.7
  • Total Fat: 9.2 g
  • Cholesterol: 124.2 mg
  • Sodium: 326.0 mg
  • Total Carbs: 33.1 g
  • Dietary Fiber: 5.2 g
  • Protein: 16.1 g

View full nutritional breakdown of FRUIT AND CHEESE STUFFED FRENCH TOAST calories by ingredient
Submitted by:

Number of Servings: 2


    2 tbsp light cream cheese, softened
    4 slices reduced calorie whole wheat bread
    2 tbsp strawberry or favourite kind of jam
    1 large egg
    2 egg whites
    3 tbps 2% milk
    1 tsp vanilla extract
    1/2 tsp cinnamon
    pinch nutmeg (optional)


Spread cream cheese evenly on 2 slices of bread, leaving a 1/8 inch border
spread the jam on the remaining slices of bread, leaving a 1/8 inch border
cut each sandwich in half on the diagonal. Set aside
Beat egg and egg whites in a large shallow bowl or pie plate.
Whisk in mil, vanilla, cinnamon, and nutmeg (if using).
add 2 sandwich halves to egg mixutre. let stand until evenly soaked, about 20 seconds on each side.
Repeat with the remaining 2 sandwich halves.
Spray a large nonstick skillet with nonstick spray and set over medium-high heat. Add the sandwiches to the skillet and cook until browned, 2-3 minutes on each side.

Number of Servings: 2

Recipe submitted by SparkPeople user COUNTCALORIE2.

Rate This Recipe