Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 194.2
Total Fat 9.6 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.1 g
Cholesterol 175.1 mg
Sodium 662.1 mg
Potassium 120.8 mg
Total Carbohydrate 13.4 g
Dietary Fiber 1.4 g
Sugars 3.1 g
Protein 12.6 g
Vitamin A 29.6 %
Vitamin B-12 6.2 %
Vitamin B-6 4.3 %
Vitamin C 48.4 %
Vitamin D 7.9 %
Vitamin E 3.9 %
Calcium 26.3 %
Copper 3.1 %
Folate 9.6 %
Iron 10.5 %
Magnesium 2.5 %
Manganese 5.2 %
Niacin 3.2 %
Pantothenic Acid 5.6 %
Phosphorus 9.6 %
Riboflavin 14.2 %
Selenium 20.6 %
Thiamin 6.7 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Best Egg And Roasted Red Pepper Casserole


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Best Egg And Roasted Red Pepper Casserole

68 calories of Cheddar Cheese, 2% Milk Reduced Fat (Lucerne), (0.75 oz)

54 calories of Egg, fresh, whole, raw, (0.75 large)

27 calories of Flour, white, (0.06 cup)

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)

13 calories of Trader Joe's Fire Roasted Red Peppers, (0.25 cup)

9 calories of Black Olives, (10.50 grams)

4 calories of Tomatoes, red, ripe, raw, year round average, (1 slice, medium (1/4" thick))

2 calories of Scallions, raw, (0.06 cup, chopped)

1 calories of Garlic powder, (0.13 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

This recipe is delicious! I accidentally thought it said 1& 1/2 cups of scallions so that is what I put in, and It was still delicious. Might change the calories a bit but no harm whatsoever!! I also used soy flour and it was so good no adjustments to the amounts were needed. Thanks So much!