Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.3 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 75.5 mg |
| Sodium | 122.0 mg |
| Potassium | 4.2 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.8 g |
| Protein | 29.4 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.2 % |
| Vitamin D | 1.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.3 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 7.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 1.0 % |
| Selenium | 0.0 % |
| Thiamin | 1.7 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken breaded with corn flakes
View the full chicken breaded with corn flakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken breaded with corn flakes
110 calories of Chicken Breast- Perdue Boneless Skinless Chicken Breast, (4 oz)
18 calories of Flour (Pillsbury Best Bread Flour), (0.04 cup)
17 calories of Cereal, ShopRite Corn Flakes, (0.17 cup)
10 calories of Aldi's Egg Subsitute, (0.08 cup)
4 calories of 1% reduced fat Milk, (0.04 cup)
Calories per serving of chicken breaded with corn flakes
110 calories of Chicken Breast- Perdue Boneless Skinless Chicken Breast, (4 oz)
18 calories of Flour (Pillsbury Best Bread Flour), (0.04 cup)
17 calories of Cereal, ShopRite Corn Flakes, (0.17 cup)
10 calories of Aldi's Egg Subsitute, (0.08 cup)
4 calories of 1% reduced fat Milk, (0.04 cup)
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