Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 490.8 | Total Fat | 42.2 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 11.4 g |
| Monounsaturated Fat | 23.1 g |
| Cholesterol | 29.7 mg |
| Sodium | 494.6 mg |
| Potassium | 7.6 mg |
| Total Carbohydrate | 26.0 g |
| Dietary Fiber | 4.0 g |
| Sugars | 1.9 g |
| Protein | 5.6 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.1 % |
| Vitamin D | 4.9 % |
| Vitamin E | 39.5 % |
| Calcium | 9.6 % |
| Copper | 0.0 % |
| Folate | 0.7 % |
| Iron | 8.7 % |
| Magnesium | 0.2 % |
| Manganese | 0.1 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.7 % |
| Riboflavin | 5.9 % |
| Selenium | 2.8 % |
| Thiamin | 10.3 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in SOUTHERN COUNTRY CORNBREAD WITH FLAX
View the full SOUTHERN COUNTRY CORNBREAD WITH FLAX Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of SOUTHERN COUNTRY CORNBREAD WITH FLAX
336 calories of Canola Oil, (0.38 1tsp)
100 calories of Martha White Self-Rising White Corn Meal Mix, (3 tbsp)
30 calories of Bob's Red Hill Whole Ground Flax Seed Meal, (1 tbsp)
22 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.16 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
0 calories of Baking Powder, (0.06 tsp)
Calories per serving of SOUTHERN COUNTRY CORNBREAD WITH FLAX
336 calories of Canola Oil, (0.38 1tsp)
100 calories of Martha White Self-Rising White Corn Meal Mix, (3 tbsp)
30 calories of Bob's Red Hill Whole Ground Flax Seed Meal, (1 tbsp)
22 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.16 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
0 calories of Baking Powder, (0.06 tsp)