Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.1 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 4.4 mg |
| Sodium | 900.2 mg |
| Potassium | 598.6 mg |
| Total Carbohydrate | 29.2 g |
| Dietary Fiber | 4.7 g |
| Sugars | 2.5 g |
| Protein | 11.8 g |
| Vitamin A | 81.6 % | Vitamin B-12 | 18.8 % |
|---|---|
| Vitamin B-6 | 18.2 % |
| Vitamin C | 35.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 22.6 % |
| Copper | 3.1 % |
| Folate | 11.9 % |
| Iron | 16.7 % |
| Magnesium | 7.6 % |
| Manganese | 20.7 % |
| Niacin | 19.7 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 2.1 % |
| Riboflavin | 15.6 % |
| Selenium | 1.1 % |
| Thiamin | 16.7 % |
| Zinc | 20.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Shepard's Pie
View the full Vegetarian Shepard's Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Shepard's Pie
80 calories of Mashed Potatoes Roasted Garlic Potatoes, Betty Crocker (2/3 Cup/22g), (1 serving)
45 calories of Yves Ground Soy Crumbles, (0.25 cup)
44 calories of Steamfresh Lightly Sauced Frozen Vegetables, Broccoli, carrots and cauliflower in cheese sauce, (0.88 serving)
12 calories of Spinach, frozen, (0.20 package (10 oz) yields)
Calories per serving of Vegetarian Shepard's Pie
80 calories of Mashed Potatoes Roasted Garlic Potatoes, Betty Crocker (2/3 Cup/22g), (1 serving)
45 calories of Yves Ground Soy Crumbles, (0.25 cup)
44 calories of Steamfresh Lightly Sauced Frozen Vegetables, Broccoli, carrots and cauliflower in cheese sauce, (0.88 serving)
12 calories of Spinach, frozen, (0.20 package (10 oz) yields)