Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 163.5
Total Fat 8.1 g
Saturated Fat 1.7 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 2.1 g
Cholesterol 0.1 mg
Sodium 180.9 mg
Potassium 63.3 mg
Total Carbohydrate 21.8 g
Dietary Fiber 0.9 g
Sugars 11.2 g
Protein 2.7 g
Vitamin A 40.9 %
Vitamin B-12 9.2 %
Vitamin B-6 13.6 %
Vitamin C 0.7 %
Vitamin D 7.8 %
Vitamin E 7.7 %
Calcium 2.6 %
Copper 4.1 %
Folate 3.1 %
Iron 3.2 %
Magnesium 2.5 %
Manganese 10.8 %
Niacin 0.6 %
Pantothenic Acid 1.5 %
Phosphorus 3.0 %
Riboflavin 6.7 %
Selenium 3.2 %
Thiamin 2.4 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pumpkin crunch bars

View the full pumpkin crunch bars Recipe & Instructions
Submitted by: APPLECRISP808

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pumpkin crunch bars

86 calories of Duncan Hines Moist Deluxe White Cake Mix (dry mix only), (0.04 serving)

31 calories of Walnuts, (0.04 cup, chopped)

26 calories of Smart Balance Buttery Spread, (0.33 tbsp)

7 calories of Canned Organic Pumpkin, (0.13 serving)

4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)

2 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.50 oz)

1 calories of Pumpkin Pie spice, (0.17 tsp)

0 calories of Splenda No Calorie Sweetener, (1.50 tsp)


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