Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 65.2
Total Fat 0.6 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.1 mg
Sodium 243.7 mg
Potassium 72.6 mg
Total Carbohydrate 11.9 g
Dietary Fiber 2.1 g
Sugars 1.4 g
Protein 2.8 g
Vitamin A 2.7 %
Vitamin B-12 2.0 %
Vitamin B-6 0.7 %
Vitamin C 15.2 %
Vitamin D 3.5 %
Vitamin E 5.7 %
Calcium 8.0 %
Copper 0.6 %
Folate 2.4 %
Iron 2.3 %
Magnesium 1.2 %
Manganese 3.2 %
Niacin 0.5 %
Pantothenic Acid 1.2 %
Phosphorus 3.5 %
Riboflavin 5.5 %
Selenium 2.5 %
Thiamin 1.3 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in whole wheat fruit pancakes/waffles

View the full whole wheat fruit pancakes/waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of whole wheat fruit pancakes/waffles

52 calories of King Arthur Flour Unbleached White Whole Wheat Flour, (0.13 cup)

8 calories of Strawberries, frozen, unsweetened, (0.10 cup, thawed)

4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)

4 calories of Almond milk, Blue Diamond Almond Breeze, vanilla unsweetened (1 cup), (0.10 serving)

0 calories of Baking Powder, (0.20 tsp)

0 calories of Salt, (0.05 tsp)

0 calories of Splenda No Calorie Sweetener, (0.40 tsp)


No nutrition or calorie comments found.