Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.7 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 19.7 mg |
| Sodium | 1,146.2 mg |
| Potassium | 298.8 mg |
| Total Carbohydrate | 41.2 g |
| Dietary Fiber | 14.8 g |
| Sugars | 5.0 g |
| Protein | 13.8 g |
| Vitamin A | 27.7 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 22.1 % |
| Vitamin D | 40.0 % |
| Vitamin E | 3.0 % |
| Calcium | 34.4 % |
| Copper | 5.4 % |
| Folate | 28.1 % |
| Iron | 17.5 % |
| Magnesium | 4.6 % |
| Manganese | 9.5 % |
| Niacin | 19.4 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 18.7 % |
| Riboflavin | 11.8 % |
| Selenium | 5.0 % |
| Thiamin | 13.1 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Eggplant Sandwich
View the full Roasted Eggplant Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Eggplant Sandwich
140 calories of "Oroweat" Double Fiber Bread, (2 serving)
79 calories of American Cheese, (1 slice (3/4 oz))
30 calories of Pitapal Fire roasted Eggplant dip (2 tbsp), (1 serving)
17 calories of Red Ripe Tomatoes, (4 slice, medium (1/4" thick))
6 calories of Jalapeno Peppers, (1 pepper)
4 calories of Onions, raw, (1 tbsp chopped)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
0 calories of French's Classic Yellow Mustard, (1 tsp)
Calories per serving of Roasted Eggplant Sandwich
140 calories of "Oroweat" Double Fiber Bread, (2 serving)
79 calories of American Cheese, (1 slice (3/4 oz))
30 calories of Pitapal Fire roasted Eggplant dip (2 tbsp), (1 serving)
17 calories of Red Ripe Tomatoes, (4 slice, medium (1/4" thick))
6 calories of Jalapeno Peppers, (1 pepper)
4 calories of Onions, raw, (1 tbsp chopped)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
0 calories of French's Classic Yellow Mustard, (1 tsp)
Nutrition & Calorie Comments