Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 569.3
Total Fat 11.6 g
Saturated Fat 2.9 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 5.0 g
Cholesterol 144.7 mg
Sodium 858.6 mg
Potassium 707.6 mg
Total Carbohydrate 94.9 g
Dietary Fiber 7.6 g
Sugars 1.9 g
Protein 20.6 g
Vitamin A 102.1 %
Vitamin B-12 5.6 %
Vitamin B-6 17.8 %
Vitamin C 36.7 %
Vitamin D 4.3 %
Vitamin E 8.5 %
Calcium 10.1 %
Copper 18.3 %
Folate 32.1 %
Iron 20.1 %
Magnesium 23.0 %
Manganese 61.9 %
Niacin 24.4 %
Pantothenic Acid 13.7 %
Phosphorus 27.6 %
Riboflavin 20.8 %
Selenium 18.8 %
Thiamin 29.6 %
Zinc 13.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Uppma

View the full Egg Uppma Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Uppma

403 calories of Semolina, unenriched, (0.67 cup)

48 calories of Egg, fresh, whole, raw, (0.67 large)

39 calories of Olive Oil, (0.33 tbsp)

20 calories of Onions, raw, (0.33 cup, chopped)

15 calories of Carrots, raw, (0.33 cup, grated)

15 calories of Ghee, (0.33 serving)

12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)

5 calories of Mustard seed, yellow, (0.33 tsp)

5 calories of Coriander leaf, dried, (1 tbsp)

3 calories of Turmeric, ground, (0.33 tsp)

2 calories of Ginger, ground, (0.33 tsp)

1 calories of Green chilly / Mirchi, (3.33 gram(s))

0 calories of Salt, (0.33 tsp)

0 calories of Water, tap, (183.33 mL)


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