Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.8 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 84.0 mg |
| Sodium | 1,114.6 mg |
| Potassium | 168.1 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 2.8 g |
| Sugars | 12.6 g |
| Protein | 23.4 g |
| Vitamin A | 41.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 104.5 % |
| Vitamin D | 2.3 % |
| Vitamin E | 1.6 % |
| Calcium | 16.0 % |
| Copper | 4.7 % |
| Folate | 4.2 % |
| Iron | 15.8 % |
| Magnesium | 2.8 % |
| Manganese | 8.6 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 3.0 % |
| Riboflavin | 4.2 % |
| Selenium | 2.2 % |
| Thiamin | 3.4 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey/Veggie Pasta Sauce
View the full Turkey/Veggie Pasta Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey/Veggie Pasta Sauce
134 calories of Perdue Ground Turkey, (3.36 oz)
60 calories of Nature's Promise Organic garden Vegetable Pasta Sauce, (0.50 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Mushrooms, fresh, (0.17 cup pieces)
2 calories of Oregano, ground, (0.17 tbsp)
1 calories of Garlic, (0.33 tsp)
1 calories of Pepper, black, (0.08 tbsp)
0 calories of Basil, (0.17 tbsp)
0 calories of Salt, (0.08 tbsp)
Calories per serving of Turkey/Veggie Pasta Sauce
134 calories of Perdue Ground Turkey, (3.36 oz)
60 calories of Nature's Promise Organic garden Vegetable Pasta Sauce, (0.50 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Mushrooms, fresh, (0.17 cup pieces)
2 calories of Oregano, ground, (0.17 tbsp)
1 calories of Garlic, (0.33 tsp)
1 calories of Pepper, black, (0.08 tbsp)
0 calories of Basil, (0.17 tbsp)
0 calories of Salt, (0.08 tbsp)
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