Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 342.1 | Total Fat | 17.0 g |
|---|---|
| Saturated Fat | 9.4 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 272.4 mg |
| Potassium | 1,257.8 mg |
| Total Carbohydrate | 34.1 g |
| Dietary Fiber | 9.6 g |
| Sugars | 2.6 g |
| Protein | 18.0 g |
| Vitamin A | 81.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 35.1 % |
| Vitamin C | 349.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.1 % |
| Calcium | 49.6 % |
| Copper | 21.2 % |
| Folate | 44.9 % |
| Iron | 23.5 % |
| Magnesium | 27.7 % |
| Manganese | 66.3 % |
| Niacin | 13.7 % |
| Pantothenic Acid | 15.0 % |
| Phosphorus | 30.4 % |
| Riboflavin | 19.9 % |
| Selenium | 23.2 % |
| Thiamin | 20.8 % |
| Zinc | 13.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Thai Tofu and Veggies
View the full Thai Tofu and Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Thai Tofu and Veggies
100 calories of Thai Coconut Milk, (0.83 serving)
56 calories of Broccoli, fresh, (0.33 bunch)
43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))
38 calories of Tofu, firm, (0.17 block)
25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))
20 calories of Olive Oil, (0.17 tbsp)
5 calories of Butternut Squash, (0.06 cup, cubes)
2 calories of Garlic, (0.50 clove)
1 calories of Soy Sauce, (0.17 tbsp)
1 calories of Scallions, raw, (0.17 large)
Calories per serving of Thai Tofu and Veggies
100 calories of Thai Coconut Milk, (0.83 serving)
56 calories of Broccoli, fresh, (0.33 bunch)
43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))
38 calories of Tofu, firm, (0.17 block)
25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))
20 calories of Olive Oil, (0.17 tbsp)
5 calories of Butternut Squash, (0.06 cup, cubes)
2 calories of Garlic, (0.50 clove)
1 calories of Soy Sauce, (0.17 tbsp)
1 calories of Scallions, raw, (0.17 large)
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