Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 480.2
Total Fat 14.6 g
Saturated Fat 5.5 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 3.6 g
Cholesterol 70.5 mg
Sodium 700.2 mg
Potassium 334.8 mg
Total Carbohydrate 46.1 g
Dietary Fiber 2.6 g
Sugars 1.8 g
Protein 35.3 g
Vitamin A 13.8 %
Vitamin B-12 3.8 %
Vitamin B-6 4.9 %
Vitamin C 23.7 %
Vitamin D 1.7 %
Vitamin E 1.3 %
Calcium 19.4 %
Copper 2.8 %
Folate 32.1 %
Iron 15.7 %
Magnesium 3.0 %
Manganese 3.2 %
Niacin 17.5 %
Pantothenic Acid 2.8 %
Phosphorus 13.2 %
Riboflavin 21.9 %
Selenium 6.6 %
Thiamin 37.5 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Riggies

View the full Chicken Riggies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Riggies

200 calories of Barilla Rigatoni, cooked, (2 oz)

120 calories of Chicken - Great Value Boneless Skinless Chicken Breast, (4 oz)

70 calories of ICBINB Margerine Olive Oil, (1 tbsp)

59 calories of Parmesan Cheese, grated, (0.13 cup)

19 calories of Half and Half Cream, (0.06 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

2 calories of Garlic, (0.38 cloves)

0 calories of 1 jar roasted red peppers, drained, (0.13 serving)


No nutrition or calorie comments found.