Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.7 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 254.4 mg |
| Potassium | 114.3 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 9.1 g |
| Sugars | 1.9 g |
| Protein | 17.5 g |
| Vitamin A | 106.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 11.7 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 14.6 % |
| Magnesium | 0.1 % |
| Manganese | 3.3 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Steel Cut Oatmeal
View the full Pumpkin Steel Cut Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Steel Cut Oatmeal
112 calories of Bobs Red Mill - Steel Cut Oats, (0.20 cup)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
44 calories of MRM 100% All Natural Whey Rich Vanilla Protein Powder (24.3 g serving), (0.50 serving)
14 calories of Libby Canned Pumpkin--15 oz can, (0.18 cup)
1 calories of Cinnamon, ground, (0.10 tsp)
1 calories of Pumpkin Pie spice, (0.10 tsp)
0 calories of Salt, (0.10 tsp)
0 calories of ideal sugar sub, (0.10 serving)
Calories per serving of Pumpkin Steel Cut Oatmeal
112 calories of Bobs Red Mill - Steel Cut Oats, (0.20 cup)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
44 calories of MRM 100% All Natural Whey Rich Vanilla Protein Powder (24.3 g serving), (0.50 serving)
14 calories of Libby Canned Pumpkin--15 oz can, (0.18 cup)
1 calories of Cinnamon, ground, (0.10 tsp)
1 calories of Pumpkin Pie spice, (0.10 tsp)
0 calories of Salt, (0.10 tsp)
0 calories of ideal sugar sub, (0.10 serving)