Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 431.7 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 25.1 mg |
| Sodium | 612.3 mg |
| Potassium | 362.2 mg |
| Total Carbohydrate | 70.3 g |
| Dietary Fiber | 4.8 g |
| Sugars | 5.4 g |
| Protein | 33.5 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.0 % |
| Copper | 0.0 % |
| Folate | 34.3 % |
| Iron | 15.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 25.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 18.8 % |
| Selenium | 0.0 % |
| Thiamin | 37.5 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Boring Tuna Cassarole
View the full Boring Tuna Cassarole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Boring Tuna Cassarole
263 calories of Hannaford Medium Shells (3/4 cup), (1.25 serving)
57 calories of Hannaford Healthy Recipe Cream of Chicken Soup (1/2 cup), (0.63 serving)
53 calories of Chicken of the Sea Solid White Albacore in Water (2 oz), (0.75 serving)
28 calories of Progresso Garlic & Herb Bread Crumbs (1/4 cup), (0.25 serving)
25 calories of Wal-Mart Frozen Whole Kernal Corn (2/3 cup), (0.25 serving)
8 calories of Wal-Mart Frozen French Style Green Beans (1 cup), (0.25 serving)
Calories per serving of Boring Tuna Cassarole
263 calories of Hannaford Medium Shells (3/4 cup), (1.25 serving)
57 calories of Hannaford Healthy Recipe Cream of Chicken Soup (1/2 cup), (0.63 serving)
53 calories of Chicken of the Sea Solid White Albacore in Water (2 oz), (0.75 serving)
28 calories of Progresso Garlic & Herb Bread Crumbs (1/4 cup), (0.25 serving)
25 calories of Wal-Mart Frozen Whole Kernal Corn (2/3 cup), (0.25 serving)
8 calories of Wal-Mart Frozen French Style Green Beans (1 cup), (0.25 serving)