Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.0 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 207.5 mg |
| Sodium | 540.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 5.0 g |
| Sugars | 3.0 g |
| Protein | 20.0 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 25.0 % |
| Calcium | 26.0 % |
| Copper | 0.0 % |
| Folate | 6.0 % |
| Iron | 12.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 8.0 % |
| Riboflavin | 21.0 % |
| Selenium | 0.0 % |
| Thiamin | 12.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Best Bagel Breakfast Sandwich
View the full Best Bagel Breakfast Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Best Bagel Breakfast Sandwich
110 calories of Bagel Thins, Thomas, Everything Bagel, 1 thin, (1 serving)
70 calories of Egg-Land's Best Egg, 100 mg Omega 3, 200 mcg Lutein, 1 large egg, (1 serving)
70 calories of Publix 2% Swiss Slice, (1 serving)
45 calories of Land O Lakes Butter Spread w/ Olive Oil (1TBS), (0.50 tbsp)
25 calories of Bacon - Hormel Real Crumbled Bacon, 1tbsp, (1 serving)
5 calories of PAM - Olive Oil Cooking Spray (0.4 sec spray), (1 serving)
Calories per serving of Best Bagel Breakfast Sandwich
110 calories of Bagel Thins, Thomas, Everything Bagel, 1 thin, (1 serving)
70 calories of Egg-Land's Best Egg, 100 mg Omega 3, 200 mcg Lutein, 1 large egg, (1 serving)
70 calories of Publix 2% Swiss Slice, (1 serving)
45 calories of Land O Lakes Butter Spread w/ Olive Oil (1TBS), (0.50 tbsp)
25 calories of Bacon - Hormel Real Crumbled Bacon, 1tbsp, (1 serving)
5 calories of PAM - Olive Oil Cooking Spray (0.4 sec spray), (1 serving)