Best Bagel Breakfast Sandwich
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 325.0
- Total Fat: 16.5 g
- Cholesterol: 207.5 mg
- Sodium: 540.0 mg
- Total Carbs: 24.0 g
- Dietary Fiber: 5.0 g
- Protein: 20.0 g
View full nutritional breakdown of Best Bagel Breakfast Sandwich calories by ingredient
Introduction
A quick and easy bagel breakfast that tastes better than fast food. A quick and easy bagel breakfast that tastes better than fast food.Number of Servings: 1
Ingredients
-
*Egg-Land's Best Omega Egg
*1 slice of any 2% cheese
*Land O Lakes Butter Spread w/ Olive Oil (1 tspn per half)
*Bagel Thins, Thomas, Everything Bagel, 1 thin, 1 serving
*Bacon - Hormel Real Crumbled Bacon, 1tbsp, 1 serving
*Pam
Directions
1. Spray a microwaveable cup with Pam. A plastic egg poacher works very well.
2. Crack the egg into the cup and break the yolk.
3. Sprinkle on bacon pieces.
4. Nuke in microwave for 1 minute.
5. Toast bagel.
6. Butter both sides of bagel.
7. If egg is not cooked when microwave dings, cook for another 10 seconds. If using an egg poacher, flip the egg poacher.
8. When egg is done slide egg onto bagel.
9. Top egg with slice of cheese.
Variations: a few fresh spinach leaves, onion and/or pepper pieces can be added to top of the egg after sprinkling on the bacon. the veggies will cook into the egg. For more flavor pepper, onion powder, or other seasoning can be added to the egg before the bacon as well.
Yields: 1 Sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user SAFFRONMONSOON.
2. Crack the egg into the cup and break the yolk.
3. Sprinkle on bacon pieces.
4. Nuke in microwave for 1 minute.
5. Toast bagel.
6. Butter both sides of bagel.
7. If egg is not cooked when microwave dings, cook for another 10 seconds. If using an egg poacher, flip the egg poacher.
8. When egg is done slide egg onto bagel.
9. Top egg with slice of cheese.
Variations: a few fresh spinach leaves, onion and/or pepper pieces can be added to top of the egg after sprinkling on the bacon. the veggies will cook into the egg. For more flavor pepper, onion powder, or other seasoning can be added to the egg before the bacon as well.
Yields: 1 Sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user SAFFRONMONSOON.