Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.2 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.8 mg |
| Potassium | 51.7 mg |
| Total Carbohydrate | 2.7 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.2 g |
| Protein | 0.3 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 7.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 0.7 % |
| Copper | 1.1 % |
| Folate | 1.6 % |
| Iron | 0.6 % |
| Magnesium | 0.7 % |
| Manganese | 1.8 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.6 % |
| Selenium | 0.2 % |
| Thiamin | 0.8 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in blackbean/corn/lime/cilantro salad (corrected caloric values)
View the full blackbean/corn/lime/cilantro salad (corrected caloric values) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of blackbean/corn/lime/cilantro salad (corrected caloric values)
55 calories of black beans (canned) (15oz), (2.50 oz)
35 calories of corn canned (15oz), (2.50 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Lime Juice, (0.04 cup)
0 calories of Cilantro, raw, (1.67 tbsp)
Calories per serving of blackbean/corn/lime/cilantro salad (corrected caloric values)
55 calories of black beans (canned) (15oz), (2.50 oz)
35 calories of corn canned (15oz), (2.50 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Lime Juice, (0.04 cup)
0 calories of Cilantro, raw, (1.67 tbsp)