Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 254.6
Total Fat 2.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 46.7 mg
Sodium 808.5 mg
Potassium 530.2 mg
Total Carbohydrate 34.6 g
Dietary Fiber 5.9 g
Sugars 9.5 g
Protein 26.4 g
Vitamin A 18.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.7 %
Vitamin C 15.5 %
Vitamin D 0.0 %
Vitamin E 6.1 %
Calcium 2.8 %
Copper 5.5 %
Folate 1.1 %
Iron 18.6 %
Magnesium 3.7 %
Manganese 5.7 %
Niacin 4.8 %
Pantothenic Acid 0.4 %
Phosphorus 15.8 %
Riboflavin 31.4 %
Selenium 2.2 %
Thiamin 1.4 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey and Quinoa Chili

View the full Turkey and Quinoa Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey and Quinoa Chili

80 calories of 99% Fat Free Ground Turkey Breast, (2.67 oz)

55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)

52 calories of Old el Paso Refried Beans - Fat Free, (0.29 cup)

38 calories of Campbell's Tomato Soup, (0.21 cup)

24 calories of Tomato Paste, (0.17 can (6 oz))

3 calories of Chili powder, (0.33 tsp)

1 calories of Cumin seed, (0.17 tsp)


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