Turkey and Quinoa Chili

Turkey and Quinoa Chili

4.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 254.6
  • Total Fat: 2.0 g
  • Cholesterol: 46.7 mg
  • Sodium: 808.5 mg
  • Total Carbs: 34.6 g
  • Dietary Fiber: 5.9 g
  • Protein: 26.4 g

View full nutritional breakdown of Turkey and Quinoa Chili calories by ingredient
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Introduction

A good thick chili that is low on fat, high on protein and hides the beans from those picky eaters! A good thick chili that is low on fat, high on protein and hides the beans from those picky eaters!
Number of Servings: 6

Ingredients

    1lb Ground turkey, cooked
    1/2 cup dry Quinoa
    1 1/2 Cups water
    1 can (6oz) tomato paste
    1 can ( 10.75 oz) Condensed Tomato Soup
    1/2 tsp Cumin
    2 tsp Chili powder
    1/4 tsp Black pepper
    1 can (16oz) Fat Free Refried Beans

Directions

Combine all ingrediants except for refried beans in crock pot on low for 6 hours. Add refried beans 30 min before serving. Makes 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user SEASHELL78.

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Member Ratings For This Recipe



  • 2 of 2 people found this review helpful
    This recipe is tagged gluten free but condensed tomato soup contains wheat flour. - 1/28/11

    Reply from SEASHELL78 (12/30/11)
    The soup I used didn't contain wheat flour, or you could subsitute a small can of tomato sauce


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  • Incredible!
    1 of 1 people found this review helpful
    Made a double batch of this for a potluck. Followed the directions exactly, no modifications. And it scored big -- really big! Very, very, very DEE-lish! Addenda: Made another batch to freeze and store, as a gift for a bachelor friend of mine. After he tried it -- another thumbs up from him! - 12/11/09

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  • great - 3/28/17

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  • I don't do much out of supermarket canned stuff so I'll sub homemade canned soup and homemade mashed beans. REFRIED BEANS! That's genius. I'm going to sneak this on my husband, who hates beans. Oh, and in a crockpot. You need an award. I'm pinning this, and I'll let you know how it goes at church. - 11/8/12

    Was this review helpful?   yes  No
 
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