Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 123.8
Total Fat 7.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 7.1 mg
Sodium 85.4 mg
Potassium 116.2 mg
Total Carbohydrate 11.7 g
Dietary Fiber 2.1 g
Sugars 5.4 g
Protein 3.7 g
Vitamin A 31.9 %
Vitamin B-12 0.0 %
Vitamin B-6 4.9 %
Vitamin C 3.2 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 2.0 %
Copper 0.9 %
Folate 1.0 %
Iron 3.7 %
Magnesium 1.2 %
Manganese 1.3 %
Niacin 0.5 %
Pantothenic Acid 0.4 %
Phosphorus 0.3 %
Riboflavin 1.0 %
Selenium 0.3 %
Thiamin 0.5 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Pumpkin Nut Bread

View the full Banana Pumpkin Nut Bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Pumpkin Nut Bread

66 calories of Fisher Chef's Naturals Pecan Chips (chopped pecans) 1 oz = about .25 cup, (0.33 oz)

16 calories of Banana, fresh, (0.13 large (8" to 8-7/8" long))

10 calories of Sun Maid Golden Raisins 1/4 Cup, (0.08 serving)

9 calories of Oats, Quick 100% Whole Grain, Millville, (0.03 cup)

6 calories of Optimum Nutrition 100% Any Whey Protein (1 scoop), (1.71 gram(s))

4 calories of Pumpkin Puree, Organic Farmer's Market (1/2 cup), (10.25 gram)

4 calories of Kraft Jell-O Sugar Free Fat Free Instant Pudding (As Packaged) - Cheesecake, (1.33 gram)

3 calories of Hellmanns Reduced Fat Mayonnaise, (0.17 tbsp)

3 calories of Egg-Land's Best Cage Free Large Brown Eggs (50g), (0.04 serving)

2 calories of Liquid Egg Whites, Member's Mark, 100%, (0.25 tbsp)

0 calories of Z-Trim Fat Replacement (4 T. reconstituted with 1 cup water), (0.01 cup)


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