Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.4 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 17.7 mg |
| Sodium | 53.0 mg |
| Potassium | 36.3 mg |
| Total Carbohydrate | 38.5 g |
| Dietary Fiber | 0.7 g |
| Sugars | 18.7 g |
| Protein | 5.6 g |
| Vitamin A | 504.6 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 42.5 % |
| Vitamin D | 0.5 % |
| Vitamin E | 0.9 % |
| Calcium | 6.0 % |
| Copper | 2.6 % |
| Folate | 0.8 % |
| Iron | 7.3 % |
| Magnesium | 1.5 % |
| Manganese | 18.7 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.8 % |
| Riboflavin | 1.9 % |
| Selenium | 2.4 % |
| Thiamin | 1.6 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato-Pecan Casserole
View the full Sweet Potato-Pecan Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato-Pecan Casserole
118 calories of Sweet Potato, baked in skin, (4.67 oz)
31 calories of Honey, (0.03 cup)
25 calories of Pecans, (0.03 cup, chopped)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Brown Sugar, (0.25 tsp packed)
1 calories of Ginger, ground, (0.08 tbsp)
1 calories of Cinnamon, ground, (0.08 tbsp)
0 calories of Nutmeg, ground, (0.02 tsp)
Calories per serving of Sweet Potato-Pecan Casserole
118 calories of Sweet Potato, baked in skin, (4.67 oz)
31 calories of Honey, (0.03 cup)
25 calories of Pecans, (0.03 cup, chopped)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Brown Sugar, (0.25 tsp packed)
1 calories of Ginger, ground, (0.08 tbsp)
1 calories of Cinnamon, ground, (0.08 tbsp)
0 calories of Nutmeg, ground, (0.02 tsp)