Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.8 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 19.5 mg |
| Sodium | 374.5 mg |
| Potassium | 981.4 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 6.9 g |
| Sugars | 3.3 g |
| Protein | 11.4 g |
| Vitamin A | 114.4 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 19.4 % |
| Vitamin C | 42.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.1 % |
| Calcium | 22.5 % |
| Copper | 14.7 % |
| Folate | 34.0 % |
| Iron | 14.5 % |
| Magnesium | 22.0 % |
| Manganese | 47.4 % |
| Niacin | 11.2 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 13.4 % |
| Riboflavin | 12.2 % |
| Selenium | 3.6 % |
| Thiamin | 12.4 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Eggplant, Zucchini and Spinach Bake
View the full Italian Eggplant, Zucchini and Spinach Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Eggplant, Zucchini and Spinach Bake
45 calories of cheese, Kraft Italian 5 cheese blend (1 oz or 1/4 cup), (0.50 serving)
36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
30 calories of Kroger Lowfat Ricotta Cheese, (0.50 serving)
30 calories of Olive Oil, (0.25 tbsp)
14 calories of Zucchini, (0.50 cup, sliced)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
10 calories of Spinach, fresh, (1.50 cup)
4 calories of Garlic, (1 cloves)
1 calories of Oregano, ground, (0.25 tsp)
Calories per serving of Italian Eggplant, Zucchini and Spinach Bake
45 calories of cheese, Kraft Italian 5 cheese blend (1 oz or 1/4 cup), (0.50 serving)
36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
30 calories of Kroger Lowfat Ricotta Cheese, (0.50 serving)
30 calories of Olive Oil, (0.25 tbsp)
14 calories of Zucchini, (0.50 cup, sliced)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
10 calories of Spinach, fresh, (1.50 cup)
4 calories of Garlic, (1 cloves)
1 calories of Oregano, ground, (0.25 tsp)
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