Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.8 | Total Fat | 21.3 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 141.9 mg |
| Sodium | 139.0 mg |
| Potassium | 43.2 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 1.5 g |
| Sugars | 9.0 g |
| Protein | 5.0 g |
| Vitamin A | 11.1 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 0.2 % |
| Vitamin D | 6.2 % |
| Vitamin E | 2.3 % |
| Calcium | 5.7 % |
| Copper | 0.2 % |
| Folate | 3.1 % |
| Iron | 2.4 % |
| Magnesium | 1.0 % |
| Manganese | 0.3 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 6.8 % |
| Riboflavin | 8.6 % |
| Selenium | 11.2 % |
| Thiamin | 1.2 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flourless Coconut Pancakes
View the full Flourless Coconut Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flourless Coconut Pancakes
120 calories of Shredded Coconut, (3 tbsp)
51 calories of Butter, salted, (0.50 tbsp)
49 calories of Heavy Whipping Cream, (0.06 cup, fluid (yields 2 cups whipped))
36 calories of Egg, fresh, whole, raw, (0.50 large)
0 calories of Baking Powder, (0.13 tsp)
Calories per serving of Flourless Coconut Pancakes
120 calories of Shredded Coconut, (3 tbsp)
51 calories of Butter, salted, (0.50 tbsp)
49 calories of Heavy Whipping Cream, (0.06 cup, fluid (yields 2 cups whipped))
36 calories of Egg, fresh, whole, raw, (0.50 large)
0 calories of Baking Powder, (0.13 tsp)
Calories in Similar Recipes
- This recipe is from http://eatathomecooks.com