Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.4 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 6.3 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.9 mg |
| Potassium | 237.8 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 6.0 g |
| Sugars | 7.9 g |
| Protein | 7.1 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 7.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 3.2 % |
| Copper | 13.4 % |
| Folate | 5.4 % |
| Iron | 9.6 % |
| Magnesium | 8.9 % |
| Manganese | 26.0 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 5.5 % |
| Riboflavin | 3.8 % |
| Selenium | 1.6 % |
| Thiamin | 4.4 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Multigrain Hot Cereal with Banana & Walnut
View the full Multigrain Hot Cereal with Banana & Walnut Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Multigrain Hot Cereal with Banana & Walnut
107 calories of Hodgson Mill Multi Grain Hot Cereal with Milled Flax and Soy, (0.22 cup)
86 calories of Walnuts, (0.11 cup, chopped)
40 calories of Banana, fresh, (0.33 large (8" to 8-7/8" long))
0 calories of Water, tap, (0.67 cup (8 fl oz))
0 calories of Splenda No Calorie Sweetener, (1.33 tsp)
Calories per serving of Multigrain Hot Cereal with Banana & Walnut
107 calories of Hodgson Mill Multi Grain Hot Cereal with Milled Flax and Soy, (0.22 cup)
86 calories of Walnuts, (0.11 cup, chopped)
40 calories of Banana, fresh, (0.33 large (8" to 8-7/8" long))
0 calories of Water, tap, (0.67 cup (8 fl oz))
0 calories of Splenda No Calorie Sweetener, (1.33 tsp)