Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 386.4 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 31.1 mg |
| Sodium | 267.5 mg |
| Potassium | 54.5 mg |
| Total Carbohydrate | 57.1 g |
| Dietary Fiber | 5.0 g |
| Sugars | 27.6 g |
| Protein | 6.2 g |
| Vitamin A | 14.3 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 8.8 % |
| Vitamin D | 5.1 % |
| Vitamin E | 1.2 % |
| Calcium | 4.6 % |
| Copper | 1.0 % |
| Folate | 0.5 % |
| Iron | 10.1 % |
| Magnesium | 1.5 % |
| Manganese | 0.0 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 3.4 % |
| Riboflavin | 3.0 % |
| Selenium | 1.2 % |
| Thiamin | 0.8 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lana's Peaches and Cream Microwave Oatmeal
View the full Lana's Peaches and Cream Microwave Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lana's Peaches and Cream Microwave Oatmeal
150 calories of oats, old fashioned, rolled, Quaker (dry), (0.50 cup)
102 calories of Butter, salted, (1 tbsp)
60 calories of Del Monte Sliced Peaches 100% Juice Packed (1/2 cup), (1 serving)
48 calories of Granulated Sugar, (3 tsp)
15 calories of Creamer, Coffeemate Sugar Free French Vanilla, 1 Tbsp, (1 serving)
11 calories of Milk, nonfat, (0.13 cup)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Salt, (1 dash)
Calories per serving of Lana's Peaches and Cream Microwave Oatmeal
150 calories of oats, old fashioned, rolled, Quaker (dry), (0.50 cup)
102 calories of Butter, salted, (1 tbsp)
60 calories of Del Monte Sliced Peaches 100% Juice Packed (1/2 cup), (1 serving)
48 calories of Granulated Sugar, (3 tsp)
15 calories of Creamer, Coffeemate Sugar Free French Vanilla, 1 Tbsp, (1 serving)
11 calories of Milk, nonfat, (0.13 cup)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Salt, (1 dash)
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