Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.8 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 7.8 mg |
| Sodium | 122.3 mg |
| Potassium | 149.8 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 2.4 g |
| Sugars | 5.0 g |
| Protein | 3.3 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 3.7 % |
| Vitamin D | 0.2 % |
| Vitamin E | 4.9 % |
| Calcium | 3.0 % |
| Copper | 4.1 % |
| Folate | 2.6 % |
| Iron | 4.5 % |
| Magnesium | 6.1 % |
| Manganese | 19.9 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 5.5 % |
| Riboflavin | 3.7 % |
| Selenium | 8.8 % |
| Thiamin | 3.6 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Zucchini Banana Bread with Nuts & Blueberries
View the full Whole Wheat Zucchini Banana Bread with Nuts & Blueberries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Zucchini Banana Bread with Nuts & Blueberries
24 calories of Flour, whole grain, (0.06 cup)
19 calories of Olive Oil, (0.01 cup)
18 calories of oats, old fashioned, rolled, Quaker (dry), (0.06 cup)
11 calories of Almonds, (0.02 cup, sliced)
10 calories of Honey, (0.01 cup)
8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))
6 calories of Coconut, shredded sweetened, (0.17 tbsp)
3 calories of Zucchini, (0.08 cup, mashed)
3 calories of Egg, fresh, whole, raw, (0.04 medium)
2 calories of Egg white, large, (0.13 serving)
2 calories of Blueberries, fresh, (0.02 cup)
1 calories of Chia Seed, (0.02 tbsp)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Sucralose (like Splenda), (0.50 tsp)
Calories per serving of Whole Wheat Zucchini Banana Bread with Nuts & Blueberries
24 calories of Flour, whole grain, (0.06 cup)
19 calories of Olive Oil, (0.01 cup)
18 calories of oats, old fashioned, rolled, Quaker (dry), (0.06 cup)
11 calories of Almonds, (0.02 cup, sliced)
10 calories of Honey, (0.01 cup)
8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))
6 calories of Coconut, shredded sweetened, (0.17 tbsp)
3 calories of Zucchini, (0.08 cup, mashed)
3 calories of Egg, fresh, whole, raw, (0.04 medium)
2 calories of Egg white, large, (0.13 serving)
2 calories of Blueberries, fresh, (0.02 cup)
1 calories of Chia Seed, (0.02 tbsp)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Sucralose (like Splenda), (0.50 tsp)
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