Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 86.1 | Total Fat | 0.6 g |
---|---|
Saturated Fat | 0.2 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 0.0 mg |
Sodium | 13.9 mg |
Potassium | 422.7 mg |
Total Carbohydrate | 20.8 g |
Dietary Fiber | 7.4 g |
Sugars | 6.2 g |
Protein | 2.8 g |
Vitamin A | 464.1 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 8.4 % |
Vitamin C | 17.8 % |
Vitamin D | 0.0 % |
Vitamin E | 8.9 % |
Calcium | 4.5 % |
Copper | 11.7 % |
Folate | 4.8 % |
Iron | 12.4 % |
Magnesium | 9.2 % |
Manganese | 16.2 % |
Niacin | 4.6 % |
Pantothenic Acid | 9.2 % |
Phosphorus | 6.9 % |
Riboflavin | 6.5 % |
Selenium | 1.2 % |
Thiamin | 4.4 % |
Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet potato, pumpkin, apple bake
View the full Sweet potato, pumpkin, apple bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet potato, pumpkin, apple bake
48 calories of Libby's pumpkin (425 g./15 oz), (141.67 gram(s))
19 calories of Apples, fresh with skin, (0.17 large (3-1/4" dia) (approx 2 per lb))
17 calories of Sweet potato, cooked, baked in skin, without salt, (0.17 medium (2" dia, 5" long, raw))
0 calories of Truvia Natural Sweetener, (0.33 serving)
Calories per serving of Sweet potato, pumpkin, apple bake
48 calories of Libby's pumpkin (425 g./15 oz), (141.67 gram(s))
19 calories of Apples, fresh with skin, (0.17 large (3-1/4" dia) (approx 2 per lb))
17 calories of Sweet potato, cooked, baked in skin, without salt, (0.17 medium (2" dia, 5" long, raw))
0 calories of Truvia Natural Sweetener, (0.33 serving)