Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 155.3
Total Fat 5.4 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.4 g
Cholesterol 19.1 mg
Sodium 60.8 mg
Potassium 390.5 mg
Total Carbohydrate 25.5 g
Dietary Fiber 3.8 g
Sugars 11.1 g
Protein 3.8 g
Vitamin A 385.2 %
Vitamin B-12 5.8 %
Vitamin B-6 5.4 %
Vitamin C 9.5 %
Vitamin D 2.9 %
Vitamin E 6.5 %
Calcium 12.3 %
Copper 7.2 %
Folate 4.6 %
Iron 10.3 %
Magnesium 9.6 %
Manganese 12.7 %
Niacin 2.6 %
Pantothenic Acid 8.5 %
Phosphorus 11.4 %
Riboflavin 13.7 %
Selenium 2.9 %
Thiamin 4.2 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mom's Pumpkin Smoothie

View the full Mom's Pumpkin Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's Pumpkin Smoothie

69 calories of Vanilla Ice Cream (ice cream), (0.25 cup (4 fl oz))

46 calories of Lowfat Vanilla Ice Cream, (0.25 cup (4 fl oz))

42 calories of Pumpkin, canned, without salt, (0.50 cup)

1 calories of Pumpkin Pie spice, (0.25 tsp)


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