Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 302.8
Total Fat 13.2 g
Saturated Fat 7.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.7 g
Cholesterol 39.6 mg
Sodium 271.8 mg
Potassium 282.9 mg
Total Carbohydrate 45.1 g
Dietary Fiber 1.8 g
Sugars 22.9 g
Protein 3.4 g
Vitamin A 49.2 %
Vitamin B-12 4.0 %
Vitamin B-6 3.2 %
Vitamin C 4.4 %
Vitamin D 6.0 %
Vitamin E 1.9 %
Calcium 10.8 %
Copper 6.0 %
Folate 3.5 %
Iron 7.6 %
Magnesium 5.3 %
Manganese 20.8 %
Niacin 4.3 %
Pantothenic Acid 5.2 %
Phosphorus 9.4 %
Riboflavin 13.2 %
Selenium 4.1 %
Thiamin 4.7 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Parfiet

View the full Pumpkin Parfiet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Parfiet

121 calories of Vanilla Ice Cream (ice cream), (0.44 cup (4 fl oz))

60 calories of Graham Crackers, plain, honey, or cinnamon, (0.17 cup, crushed)

50 calories of Brown Sugar, (0.06 cup, packed)

49 calories of Butter, salted, (0.03 cup)

23 calories of Granulated Sugar, (0.03 cup)

8 calories of Pumpkin, cooked, (0.17 cup, mashed)

2 calories of Cinnamon, ground, (0.11 tbsp)

1 calories of Cloves, ground, (0.03 tbsp)

1 calories of Ginger, ground, (0.03 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.