Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 101.9
Total Fat 4.0 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.4 g
Cholesterol 9.4 mg
Sodium 283.1 mg
Potassium 30.8 mg
Total Carbohydrate 12.2 g
Dietary Fiber 1.0 g
Sugars 2.0 g
Protein 3.7 g
Vitamin A 0.7 %
Vitamin B-12 3.0 %
Vitamin B-6 1.8 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 6.4 %
Copper 0.3 %
Folate 0.3 %
Iron 2.5 %
Magnesium 1.8 %
Manganese 0.2 %
Niacin 1.4 %
Pantothenic Acid 0.5 %
Phosphorus 5.1 %
Riboflavin 1.5 %
Selenium 7.4 %
Thiamin 0.8 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Cod

View the full Baked Cod Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Cod

70 calories of Club (Reduced Fat) Cracker - 5 Crackers, (1 serving)

21 calories of Parmesan Cheese, shredded, (1 tbsp)

11 calories of Cod (fish), (0.38 oz)

0 calories of Cooking Spray, Pam, (1.50 serving)


Nutrition & Calorie Comments  

This was so easy and really tasty. I didn't have low fat club crackers, so I used 10 regular saltines. They actually have less fat, sodium and calories, and 0.8 gms more protein. Served with rice and a big squeeze of lemon juice, yummy!