Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 362.4 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 90.3 mg |
| Sodium | 1,618.1 mg |
| Potassium | 420.7 mg |
| Total Carbohydrate | 28.4 g |
| Dietary Fiber | 8.6 g |
| Sugars | 3.8 g |
| Protein | 28.6 g |
| Vitamin A | 20.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 71.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 3.0 % |
| Copper | 8.5 % |
| Folate | 13.1 % |
| Iron | 7.0 % |
| Magnesium | 7.1 % |
| Manganese | 19.6 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 8.2 % |
| Riboflavin | 6.5 % |
| Selenium | 2.8 % |
| Thiamin | 11.1 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spanish brown Rice with chicken thighs
View the full Spanish brown Rice with chicken thighs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spanish brown Rice with chicken thighs
150 calories of Blue Ribbon 100% Whole Grain Brown Rice Uncooked, (0.25 cup)
117 calories of Boneless Skinless Chicken Thigh, (4.25 oz)
45 calories of Peas, canned, (0.38 cup)
19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Olive Oil, (0.25 1tsp)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
2 calories of Garlic, (0.50 cloves)
0 calories of Water, tap, (0.38 cup (8 fl oz))
0 calories of Salt - Iodized Sea Salt, (0.50 tsp)
Calories per serving of Spanish brown Rice with chicken thighs
150 calories of Blue Ribbon 100% Whole Grain Brown Rice Uncooked, (0.25 cup)
117 calories of Boneless Skinless Chicken Thigh, (4.25 oz)
45 calories of Peas, canned, (0.38 cup)
19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Olive Oil, (0.25 1tsp)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
2 calories of Garlic, (0.50 cloves)
0 calories of Water, tap, (0.38 cup (8 fl oz))
0 calories of Salt - Iodized Sea Salt, (0.50 tsp)