Spanish brown Rice with chicken thighs
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 362.4
- Total Fat: 8.0 g
- Cholesterol: 90.3 mg
- Sodium: 1,618.1 mg
- Total Carbs: 28.4 g
- Dietary Fiber: 8.6 g
- Protein: 28.6 g
View full nutritional breakdown of Spanish brown Rice with chicken thighs calories by ingredient
Number of Servings: 4
Ingredients
-
1 lb boneless, skinless chicken thighs
1 tsp olive oil
1 c. uncooked brown rice
1 medium onion
1 medium green pepper, chopped
2 cloves garlic, minced
3 tomatoes, cut in quarters
1 can green peas
2 tsp salt
1.5 c water
Directions
Saute chicken in oil until lightly browned. Remove chicken to a platter. Saute rice in same pot, stirring, until golden. Add onion, garlice and green pepper and cook, stirring frequently, for 5 minutes. Remove from heat and stir in tomatoes, salt and peas. Place this mixture and the chicken in a casserole and pur the water on top. Be sure that the rice is covered by water or is unter the tomatoes. Bake covered at 400 degrees F for one hour.
Number of Servings: 4
Recipe submitted by SparkPeople user CARTONCM.
Number of Servings: 4
Recipe submitted by SparkPeople user CARTONCM.