Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.1 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 228.9 mg |
| Potassium | 558.9 mg |
| Total Carbohydrate | 43.1 g |
| Dietary Fiber | 9.3 g |
| Sugars | 9.0 g |
| Protein | 5.7 g |
| Vitamin A | 105.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 45.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 10.9 % |
| Copper | 8.8 % |
| Folate | 20.3 % |
| Iron | 16.1 % |
| Magnesium | 9.8 % |
| Manganese | 22.1 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 8.9 % |
| Riboflavin | 5.2 % |
| Selenium | 2.8 % |
| Thiamin | 8.1 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in JEWISH VEGETARIAN SOUP WITH PARSNIPS
View the full JEWISH VEGETARIAN SOUP WITH PARSNIPS Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of JEWISH VEGETARIAN SOUP WITH PARSNIPS
90 calories of whole wheat spagetti pasta, Bionature 16oz, 1/8 package - dry uncooked, (1 oz)
57 calories of Parsnips, (0.50 parsnip (9" long))
19 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (1.25 serving)
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
7 calories of Onions, raw, (0.13 large)
7 calories of Leeks, (0.13 leek)
3 calories of Parsley, (0.13 cup)
2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))
2 calories of Garlic, (0.38 cloves)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Dill weed, fresh, (0.13 cup sprigs)
Calories per serving of JEWISH VEGETARIAN SOUP WITH PARSNIPS
90 calories of whole wheat spagetti pasta, Bionature 16oz, 1/8 package - dry uncooked, (1 oz)
57 calories of Parsnips, (0.50 parsnip (9" long))
19 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (1.25 serving)
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
7 calories of Onions, raw, (0.13 large)
7 calories of Leeks, (0.13 leek)
3 calories of Parsley, (0.13 cup)
2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))
2 calories of Garlic, (0.38 cloves)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Dill weed, fresh, (0.13 cup sprigs)